Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 59.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 552.3 mg
Potassium 380.5 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 2.3 g
Vitamin A 67.5 %
Vitamin B-12 0.1 %
Vitamin B-6 8.2 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.9 %
Copper 6.4 %
Folate 12.4 %
Iron 7.0 %
Magnesium 5.1 %
Manganese 9.6 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 3.7 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 4.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Vegetable Soup

View the full Meatless Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Vegetable Soup

18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)

10 calories of Vegetable Juice Cocktail (Original V8), (0.20 cup)

8 calories of Libby's Cut Green Beans Natural Pack, (0.15 cup)

5 calories of Baby Carrots, raw, (1.50 medium)

4 calories of Chicken Broth or Bouillon, (0.20 cup (8 fl oz))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))


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