Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.3 mg |
| Potassium | 25.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.0 g |
| Protein | 2.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.7 % |
| Copper | 1.3 % |
| Folate | 7.2 % |
| Iron | 5.1 % |
| Magnesium | 1.0 % |
| Manganese | 5.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.7 % |
| Selenium | 7.6 % |
| Thiamin | 8.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Berry Yogurt Muffin
View the full Mixed Berry Yogurt Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Berry Yogurt Muffin
59 calories of Flour, white, (0.13 cup)
9 calories of Best Choice Mixed Berries, (0.13 cup)
6 calories of Source Lemon Meringue Parfait Yogurt, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Mixed Berry Yogurt Muffin
59 calories of Flour, white, (0.13 cup)
9 calories of Best Choice Mixed Berries, (0.13 cup)
6 calories of Source Lemon Meringue Parfait Yogurt, (0.06 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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