Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 487.2
Total Fat 29.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 89.8 mg
Sodium 256.5 mg
Potassium 778.1 mg
Total Carbohydrate 9.2 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 44.0 g
Vitamin A 104.2 %
Vitamin B-12 86.6 %
Vitamin B-6 40.7 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 27.3 %
Copper 10.0 %
Folate 7.2 %
Iron 22.8 %
Magnesium 12.1 %
Manganese 11.3 %
Niacin 30.7 %
Pantothenic Acid 7.3 %
Phosphorus 34.0 %
Riboflavin 20.8 %
Selenium 39.9 %
Thiamin 16.8 %
Zinc 50.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Garlic and Onion Pot Roast

View the full Crockpot Garlic and Onion Pot Roast Recipe & Instructions
Submitted by: S33HANNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Garlic and Onion Pot Roast

444 calories of Beef chuck, arm pot roast, (0.33 lb)

18 calories of Carrots, raw, (0.60 large (7-1/4" to 8-1/2" long))

11 calories of Onions, raw, (0.20 large)

7 calories of Garlic, (1.60 cloves)

4 calories of Yellow Mustard, (1.20 tsp or 1 packet)

2 calories of Beef Stock (Kitchen Basics), (0.10 cup)

1 calories of Horseradish, (0.20 tbsp)


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