Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 4.2 mg |
| Sodium | 805.0 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.9 g |
| Protein | 2.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 3.3 % |
| Copper | 16.8 % |
| Folate | 8.2 % |
| Iron | 8.3 % |
| Magnesium | 6.8 % |
| Manganese | 33.0 % |
| Niacin | 28.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 16.9 % |
| Riboflavin | 8.2 % |
| Selenium | 7.9 % |
| Thiamin | 6.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Saffron Soup
View the full Roasted Eggplant Saffron Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Saffron Soup
115 calories of Olive Oil, (0.06 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Saffron, (0.02 tsp)
Calories per serving of Roasted Eggplant Saffron Soup
115 calories of Olive Oil, (0.06 cup)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Garlic, (0.67 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
0 calories of Saffron, (0.02 tsp)
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