Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.4
Total Fat 10.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 147.4 mg
Sodium 963.7 mg
Potassium 17.7 mg
Total Carbohydrate 23.5 g
Dietary Fiber 3.6 g
Sugars 0.9 g
Protein 37.7 g
Vitamin A 8.1 %
Vitamin B-12 3.9 %
Vitamin B-6 3.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 12.3 %
Calcium 27.9 %
Copper 0.2 %
Folate 3.2 %
Iron 12.4 %
Magnesium 0.4 %
Manganese 0.5 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 4.4 %
Riboflavin 7.6 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy baked Tilapia

View the full Crunchy baked Tilapia Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy baked Tilapia

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

76 calories of Parmesan Cheese, finely shredded, Kroger brand, (0.19 cup)

70 calories of Ian's Panko Bread Crumbs-Whole Wheat, (1 serving)

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

30 calories of Eggland's Best Large Egg, (0.50 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.