Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 84.6 mg |
| Sodium | 541.7 mg |
| Potassium | 977.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.9 g |
| Protein | 36.7 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 43.4 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 17.7 % |
| Vitamin D | 4.5 % |
| Vitamin E | 8.6 % |
| Calcium | 7.3 % |
| Copper | 15.8 % |
| Folate | 11.8 % |
| Iron | 18.0 % |
| Magnesium | 15.5 % |
| Manganese | 10.0 % |
| Niacin | 71.4 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 36.0 % |
| Riboflavin | 22.2 % |
| Selenium | 42.6 % |
| Thiamin | 13.7 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molcajete
View the full Molcajete Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molcajete
119 calories of Flank Steak, (0.17 lb)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
25 calories of Tomato Sauce, (0.32 cup)
13 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (0.04 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Butter, salted, (0.01 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
Calories per serving of Molcajete
119 calories of Flank Steak, (0.17 lb)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
25 calories of Tomato Sauce, (0.32 cup)
13 calories of Trader Joe's Lite Shredded 3 Cheese Blend, (0.04 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.33 tsp)
1 calories of Butter, salted, (0.01 tbsp)
0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)
0 calories of Tabasco Sauce, (0.08 tsp)
0 calories of Cider Vinegar, (0.02 tbsp)
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