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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 306.9
  • Total Fat: 12.1 g
  • Cholesterol: 84.6 mg
  • Sodium: 541.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Molcajete calories by ingredient
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Mexican Stew Mexican Stew
Number of Servings: 6


    2 boneless skinless chicken breasts, cut into strips
    1 lb beef, such as flank steak, cut into strips
    3 cups boiling water
    2 teaspoons beef bouillon granules
    1 teaspoon chicken bouillon granule
    15 ounces tomato sauce
    16 ounces small mushrooms, cut in halves
    1/2 cup chopped fresh sweet onion
    2 teaspoons minced roasted garlic
    1 tablespoon dried ancho chile powder
    1 teaspoon cumin
    1/2 teaspoon cocoa powder
    1/4 teaspoon cider vinegar
    1 teaspoon dry sherry
    1/4 teaspoon butter
    1/2 teaspoon Tabasco sauce or your favorite hot sauce, to taste
    salt & freshly ground black pepper, to taste
    grated monterey jack cheese, for garnish
    chopped scallion, for garnish
    chopped jalapenos, for garnish (optional)
    1 ripe avocado, pitted, peeled, and cut into slices, for garnish


makes 6 servings

- Sauté the chicken and beef strips until browned, stirring occasionally, about 7 minutes.
-In another large saucepan over medium heat, stir together the boiling water and bouillon granules until dissolved.
-Add remaining ingredients and the cooked meat strips, and simmer for 10 minutes.
-Garnish, serve, and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user LIFECHANGENOW.

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