Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.3 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 5.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 0.2 % |
| Iron | 13.3 % |
| Magnesium | 2.2 % |
| Manganese | 6.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.3 % |
| Thiamin | 10.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Own Oatmeal w/Raisins
View the full My Own Oatmeal w/Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Own Oatmeal w/Raisins
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
17 calories of Brown Sugar, (1.50 tsp unpacked)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of My Own Oatmeal w/Raisins
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
65 calories of Raisins, golden seedless, (0.13 cup, packed)
17 calories of Brown Sugar, (1.50 tsp unpacked)
1 calories of Cinnamon, ground, (0.13 tsp)
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