Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.5 mg |
| Sodium | 279.6 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.3 g |
| Protein | 17.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.0 % |
| Copper | 6.0 % |
| Folate | 7.8 % |
| Iron | 13.3 % |
| Magnesium | 12.1 % |
| Manganese | 10.2 % |
| Niacin | 37.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 22.8 % |
| Riboflavin | 8.9 % |
| Selenium | 17.2 % |
| Thiamin | 8.9 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Lime & Chicken Soup
View the full Tortilla Lime & Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Lime & Chicken Soup
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Tomato, crushed, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tortilla Lime & Chicken Soup
68 calories of Chicken Breast (cooked), no skin, roasted, (56.25 grams)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Corn Tortillas, (0.50 tortilla, medium (approx 6" dia))
18 calories of Tomato, crushed, (0.22 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.50 serving)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Jalapeno Peppers, (0.38 pepper)
1 calories of Garlic, (0.25 cloves)
1 calories of Chili powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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