Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 47.4 mg |
| Sodium | 893.2 mg |
| Potassium | 284.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.8 g |
| Protein | 15.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 21.4 % |
| Copper | 7.0 % |
| Folate | 4.4 % |
| Iron | 8.8 % |
| Magnesium | 7.9 % |
| Manganese | 13.3 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 21.4 % |
| Riboflavin | 22.9 % |
| Selenium | 49.5 % |
| Thiamin | 7.2 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in penne pasta & feta
View the full penne pasta & feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of penne pasta & feta
99 calories of Feta Cheese, (0.25 cup, crumbled)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
16 calories of Anchovy (anchovies), (0.17 can (2 oz))
14 calories of Macaroni, whole-wheat, (0.08 cup elbow shaped)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)
Calories per serving of penne pasta & feta
99 calories of Feta Cheese, (0.25 cup, crumbled)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)
16 calories of Anchovy (anchovies), (0.17 can (2 oz))
14 calories of Macaroni, whole-wheat, (0.08 cup elbow shaped)
11 calories of Sun Dried Tomatoes, (0.08 cup)
2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)
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