Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 14.0 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 47.4 mg
Sodium 893.2 mg
Potassium 284.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.9 g
Sugars 1.8 g
Protein 15.3 g
Vitamin A 4.7 %
Vitamin B-12 24.5 %
Vitamin B-6 14.4 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 21.4 %
Copper 7.0 %
Folate 4.4 %
Iron 8.8 %
Magnesium 7.9 %
Manganese 13.3 %
Niacin 28.8 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 22.9 %
Selenium 49.5 %
Thiamin 7.2 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in penne pasta & feta

View the full penne pasta & feta Recipe & Instructions
Submitted by: DB1119

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne pasta & feta

99 calories of Feta Cheese, (0.25 cup, crumbled)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

22 calories of Tuna, Canned in Water, drained, (0.17 cup, solid or chunks)

16 calories of Anchovy (anchovies), (0.17 can (2 oz))

14 calories of Macaroni, whole-wheat, (0.08 cup elbow shaped)

11 calories of Sun Dried Tomatoes, (0.08 cup)

2 calories of Black Olives, canned (small-extra large), (0.25 tbsp)


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