Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 79.5
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 6.5 mg
Potassium 314.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.7 g
Sugars 5.6 g
Protein 1.0 g
Vitamin A 31.2 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 75.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.2 %
Copper 3.4 %
Folate 5.4 %
Iron 1.3 %
Magnesium 3.9 %
Manganese 10.7 %
Niacin 2.4 %
Pantothenic Acid 2.4 %
Phosphorus 1.8 %
Riboflavin 2.4 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad

View the full Fresh Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad

16 calories of Dole Mandarin Oranges, (0.10 cup)

15 calories of Cantaloupe, (0.10 melon, small (about 4-1/4" dia))

12 calories of Oranges, (0.20 fruit (2-5/8" dia))

11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))

9 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.10 fruit (3-3/4" dia))

8 calories of Pineapple, canned, (0.30 slice or ring (3" dia) with liquid)

7 calories of Apples, fresh with skin, (0.10 cup, quartered or chopped)


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