Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,815.5 mg |
| Potassium | 740.0 mg |
| Total Carbohydrate | 103.4 g |
| Dietary Fiber | 13.2 g |
| Sugars | 7.8 g |
| Protein | 25.2 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 230.5 % |
| Vitamin D | 10.0 % |
| Vitamin E | 11.4 % |
| Calcium | 17.0 % |
| Copper | 14.3 % |
| Folate | 29.5 % |
| Iron | 38.1 % |
| Magnesium | 12.0 % |
| Manganese | 59.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 15.1 % |
| Riboflavin | 24.0 % |
| Selenium | 15.1 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panang Curry w/ Veggies & Fake (or Real) Chicken
View the full Panang Curry w/ Veggies & Fake (or Real) Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panang Curry w/ Veggies & Fake (or Real) Chicken
113 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.50 serving)
80 calories of Chicken Cutlets - Naked (Quorn), (1 serving)
45 calories of canned bamboo shoots, (0.50 cup)
38 calories of Water Chestnuts (Golden Star) 1/4 c., (0.63 cup)
36 calories of Broccoli, fresh, (127.50 grams)
23 calories of Thai Kitchen Red Curry Paste (1 Tbsp), (1.50 serving)
20 calories of Fish Sauce (Tiparos - Thai) 1 Tbsp., (1 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Scallions, raw, (1 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.17 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Panang Curry w/ Veggies & Fake (or Real) Chicken
113 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.50 serving)
80 calories of Chicken Cutlets - Naked (Quorn), (1 serving)
45 calories of canned bamboo shoots, (0.50 cup)
38 calories of Water Chestnuts (Golden Star) 1/4 c., (0.63 cup)
36 calories of Broccoli, fresh, (127.50 grams)
23 calories of Thai Kitchen Red Curry Paste (1 Tbsp), (1.50 serving)
20 calories of Fish Sauce (Tiparos - Thai) 1 Tbsp., (1 tbsp)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
9 calories of Ginger, ground, (0.50 tbsp)
9 calories of Garlic, (2 clove)
8 calories of Scallions, raw, (1 large)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Trader Joe's Organic Low Sodium Vegetable Broth, (0.17 cup)
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
- A homemade version of our favorite Thai food from a Whidbey Island restaurant.
- This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes...
- Try this thai favorite with curry chicken! Recipe adapted from About.com
- This is a chowder made with low-fat coconut milk. It has cumin, garlic, lemongrass, cilantro, lime juice,...
- Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest...
- This is a Thai-inspired red curry and coconut dish. Substitute chicken for tofu and use whatever vegetables...