Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.0 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 1,076.2 mg |
| Potassium | 2,086.8 mg |
| Total Carbohydrate | 71.4 g |
| Dietary Fiber | 10.2 g |
| Sugars | 9.2 g |
| Protein | 11.8 g |
| Vitamin A | 208.6 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 114.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 12.0 % |
| Calcium | 20.3 % |
| Copper | 35.1 % |
| Folate | 29.6 % |
| Iron | 29.8 % |
| Magnesium | 26.9 % |
| Manganese | 75.3 % |
| Niacin | 47.8 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 43.0 % |
| Riboflavin | 21.3 % |
| Selenium | 13.0 % |
| Thiamin | 23.9 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Leek Soup with Extra Veggies
View the full Potato and Leek Soup with Extra Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Leek Soup with Extra Veggies
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Leeks, (0.75 leek)
31 calories of Carrots, raw, (1.25 medium)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parmesian Cheese, (0.50 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Potato and Leek Soup with Extra Veggies
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Leeks, (0.75 leek)
31 calories of Carrots, raw, (1.25 medium)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Parmesian Cheese, (0.50 tbsp)
10 calories of Chicken Broth, (1 cup (8 fl oz))
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
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