Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 120.8 mg |
| Potassium | 20.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.8 g |
| Protein | 3.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.7 % |
| Calcium | 9.1 % |
| Copper | 0.9 % |
| Folate | 3.9 % |
| Iron | 3.9 % |
| Magnesium | 0.8 % |
| Manganese | 8.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.6 % |
| Selenium | 3.8 % |
| Thiamin | 4.4 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Muffins, low fat, low sugar
View the full Blueberry Muffins, low fat, low sugar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Muffins, low fat, low sugar
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of 1 Egg- large, fresh, (0.08 serving)
2 calories of Applesauce (Kroger unsweetened), (0.02 cup)
2 calories of Benefiber, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Sugar Twin White Sugar, (1.33 tsp)
Calories per serving of Blueberry Muffins, low fat, low sugar
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
7 calories of Milk, Kroger Skim Milk, (0.67 oz)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of 1 Egg- large, fresh, (0.08 serving)
2 calories of Applesauce (Kroger unsweetened), (0.02 cup)
2 calories of Benefiber, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Granulated Sugar, (0.08 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Lemon juice, (0.08 tbsp)
0 calories of Sugar Twin White Sugar, (1.33 tsp)
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