Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.5
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 189.1 mg
Potassium 1,033.4 mg
Total Carbohydrate 70.6 g
Dietary Fiber 2.8 g
Sugars 44.5 g
Protein 17.1 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 28.8 %
Vitamin C 92.2 %
Vitamin D 32.5 %
Vitamin E 1.5 %
Calcium 40.5 %
Copper 8.5 %
Folate 13.4 %
Iron 13.0 %
Magnesium 12.6 %
Manganese 70.1 %
Niacin 4.8 %
Pantothenic Acid 3.3 %
Phosphorus 17.1 %
Riboflavin 9.4 %
Selenium 1.9 %
Thiamin 7.1 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and protein smoothie

View the full fruit and protein smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and protein smoothie

90 calories of Yogurt, Yoplait Light, Strawberry, (6 oz)

85 calories of EAS Advant Edge Protein Powder, (3 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

55 calories of Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, (0.50 serving)

38 calories of Pineapple, fresh, (0.50 cup, diced)


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