fruit and protein smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.5
  • Total Fat: 1.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 189.1 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 17.1 g

View full nutritional breakdown of fruit and protein smoothie calories by ingredient



Number of Servings: 1

Ingredients



    * Minute Maid, Original Orange Juice Plus Calcium .5 c
    * Banana, fresh, 1 small
    * Yogurt, Yoplait Light, Strawberry, 6 oz
    * Pineapple, fresh, .5 cup
    *EAS Advant Edge Protein Powder, 3 tbsp (half a scoop)

Directions

place all things in a blender and mix it up

Number of Servings: 1

Recipe submitted by SparkPeople user KEEPITTRIM.