Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 672.3 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.0 g |
| Protein | 12.5 g |
| Vitamin A | 351.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 60.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 4.7 % |
| Copper | 9.3 % |
| Folate | 4.9 % |
| Iron | 7.6 % |
| Magnesium | 4.2 % |
| Manganese | 21.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 7.5 % |
| Selenium | 1.4 % |
| Thiamin | 5.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Hash
View the full Sweet Potato Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
67 calories of cured ham, hormel, sliced, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Onions, raw, (0.33 small)
7 calories of zuchini, (0.67 serving)
5 calories of sun dried tomatos 2 halves, (0.33 serving)
5 calories of Orange Juice, (0.33 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 dash)
Calories per serving of Sweet Potato Hash
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
67 calories of cured ham, hormel, sliced, (2 oz)
39 calories of Olive Oil, (0.33 tbsp)
9 calories of Kale, (0.25 cup, chopped)
9 calories of Onions, raw, (0.33 small)
7 calories of zuchini, (0.67 serving)
5 calories of sun dried tomatos 2 halves, (0.33 serving)
5 calories of Orange Juice, (0.33 fl oz)
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.33 dash)
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