Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.4 mg |
| Potassium | 391.5 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 1.6 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.2 % |
| Copper | 6.7 % |
| Folate | 16.0 % |
| Iron | 2.9 % |
| Magnesium | 5.6 % |
| Manganese | 6.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 6.3 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole - Homemade
View the full Guacamole - Homemade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole - Homemade
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Guacamole - Homemade
110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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