Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 244.3
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 29.9 mg
Sodium 359.6 mg
Potassium 837.0 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.0 g
Sugars 11.3 g
Protein 13.2 g
Vitamin A 130.6 %
Vitamin B-12 1.7 %
Vitamin B-6 28.1 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 5.9 %
Copper 21.8 %
Folate 12.6 %
Iron 11.0 %
Magnesium 10.7 %
Manganese 27.1 %
Niacin 35.4 %
Pantothenic Acid 17.6 %
Phosphorus 20.5 %
Riboflavin 21.4 %
Selenium 16.0 %
Thiamin 16.5 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet potato, chicken and barley soup

View the full Sweet potato, chicken and barley soup Recipe & Instructions
Submitted by: TEEDAGG
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet potato, chicken and barley soup

72 calories of Chicken stock, home-prepared, (0.83 cup)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

34 calories of Chicken Thigh, (0.42 thigh, bone and skin removed)

28 calories of Parsnips, (0.25 parsnip (9" long))

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Barley, pearled, cooked, (0.10 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Bay Leaf, (0.08 tsp, crumbled)


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