Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 404.5 mg |
| Potassium | 149.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.7 g |
| Protein | 6.2 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 10.1 % |
| Copper | 7.6 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 6.9 % |
| Manganese | 20.7 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 4.8 % |
| Selenium | 16.7 % |
| Thiamin | 5.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Barley Risotto
View the full Asparagus Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Broth (Pacific Natural) Chicken Organic Free Range 1c Gluten Free GF, (4 oz)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
Calories per serving of Asparagus Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
5 calories of Broth (Pacific Natural) Chicken Organic Free Range 1c Gluten Free GF, (4 oz)
5 calories of Asparagus, fresh, (1.67 spear, small (5" long or less))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.33 cloves)
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