Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 15.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.8 g
Cholesterol 0.0 mg
Sodium 21.6 mg
Potassium 1,010.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 12.8 g
Sugars 8.1 g
Protein 4.2 g
Vitamin A 47.6 %
Vitamin B-12 0.0 %
Vitamin B-6 34.9 %
Vitamin C 71.0 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 5.4 %
Copper 14.8 %
Folate 39.8 %
Iron 10.3 %
Magnesium 15.7 %
Manganese 29.7 %
Niacin 11.6 %
Pantothenic Acid 15.6 %
Phosphorus 8.8 %
Riboflavin 15.2 %
Selenium 2.3 %
Thiamin 10.3 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie - avocado, banana, apple, spinach, lemon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie - avocado, banana, apple, spinach, lemon

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

6 calories of lemon 1 whole, (0.50 serving)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

3 calories of Spinach, fresh, (0.50 cup)


Nutrition & Calorie Comments  

Fabulous! I didn't have any flax seed or romaine on hand so I skipped that. I added some protein powder to increase that number. It was very good and I'll be using it for my breakfast whenever I'm tired of my berry smoothie!