Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 682.6
Total Fat 22.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 257.8 mg
Sodium 1,900.8 mg
Potassium 483.4 mg
Total Carbohydrate 48.5 g
Dietary Fiber 11.7 g
Sugars 2.5 g
Protein 66.4 g
Vitamin A 48.8 %
Vitamin B-12 4.0 %
Vitamin B-6 10.0 %
Vitamin C 26.9 %
Vitamin D 5.0 %
Vitamin E 2.3 %
Calcium 8.6 %
Copper 20.7 %
Folate 42.9 %
Iron 42.9 %
Magnesium 17.6 %
Manganese 25.5 %
Niacin 9.8 %
Pantothenic Acid 3.3 %
Phosphorus 19.6 %
Riboflavin 13.2 %
Selenium 10.6 %
Thiamin 21.2 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Mexican Meatloaf

View the full Mike's Mexican Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Mexican Meatloaf

236 calories of 93% Lean Ground Beef, (5.25 oz)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

100 calories of Beans, black, (0.44 cup)

83 calories of Bread stuffing, cornbread, dry mix, (0.75 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

19 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2.50 tsp)

18 calories of Salsa, (0.25 cup)

13 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.63 serving)


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