Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.8 mg |
| Sodium | 152.5 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 11.6 g |
| Protein | 11.1 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 8.7 % |
| Vitamin D | 19.2 % |
| Vitamin E | 0.1 % |
| Calcium | 29.3 % |
| Copper | 1.2 % |
| Folate | 2.3 % |
| Iron | 3.6 % |
| Magnesium | 7.0 % |
| Manganese | 11.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 18.9 % |
| Riboflavin | 17.6 % |
| Selenium | 3.6 % |
| Thiamin | 3.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Custard
View the full Winter Squash Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Custard
76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)
13 calories of Egg white, large, (0.75 serving)
11 calories of Winter squash - frozen wegmans, (0.75 serving)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Winter Squash Custard
76 calories of Milk, canned, evaporated, nonfat, (0.38 cup)
13 calories of Egg white, large, (0.75 serving)
11 calories of Winter squash - frozen wegmans, (0.75 serving)
5 calories of Pumpkin Pie spice, (0.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda, (6 tsp)
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