Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 327.5
Total Fat 13.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 55.0 mg
Sodium 1,248.7 mg
Potassium 57.8 mg
Total Carbohydrate 26.2 g
Dietary Fiber 5.5 g
Sugars 7.2 g
Protein 27.1 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 5.0 %
Folate 1.3 %
Iron 3.8 %
Magnesium 4.0 %
Manganese 30.9 %
Niacin 1.7 %
Pantothenic Acid 1.8 %
Phosphorus 4.1 %
Riboflavin 1.8 %
Selenium 14.0 %
Thiamin 3.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Puttanesca Sauce

View the full Chicken with Puttanesca Sauce Recipe & Instructions
Submitted by: LAURARADOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Puttanesca Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

85 calories of Kalamata, Green Olives, pitted, (1 oz)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup)

43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)

7 calories of Garlic, (1.50 clove)

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Basil, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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