Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.7
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 985.4 mg
Potassium 346.7 mg
Total Carbohydrate 26.7 g
Dietary Fiber 5.4 g
Sugars 2.2 g
Protein 5.6 g
Vitamin A 115.1 %
Vitamin B-12 0.0 %
Vitamin B-6 23.8 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 6.0 %
Copper 10.9 %
Folate 19.2 %
Iron 10.2 %
Magnesium 9.4 %
Manganese 29.9 %
Niacin 2.6 %
Pantothenic Acid 4.0 %
Phosphorus 10.9 %
Riboflavin 4.0 %
Selenium 4.3 %
Thiamin 3.3 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Spread

View the full Chickpea Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Spread

109 calories of Chickpeas (garbanzo beans), (0.38 cup)

12 calories of Baby Carrots, raw, (3.75 medium)

9 calories of Dill Pickles, (0.75 medium (3-3/4" long))

4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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