Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 16.2 mg |
| Sodium | 147.4 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.5 g |
| Protein | 6.7 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 15.9 % |
| Copper | 12.8 % |
| Folate | 25.1 % |
| Iron | 9.5 % |
| Magnesium | 14.6 % |
| Manganese | 49.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.1 % |
| Selenium | 5.2 % |
| Thiamin | 5.6 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Strawberry Salad
View the full Spinach and Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Strawberry Salad
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Gouda Cheese, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger, ground, (0.06 tbsp)
Calories per serving of Spinach and Strawberry Salad
63 calories of Walnuts, (0.08 cup, chopped)
50 calories of Gouda Cheese, (0.50 oz)
32 calories of Honey, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
9 calories of Spinach, fresh, (1.25 cup)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Ginger, ground, (0.06 tbsp)
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