Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 170.3
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 58.1 mg
Sodium 142.3 mg
Potassium 364.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.7 g
Sugars 1.0 g
Protein 13.5 g
Vitamin A 18.7 %
Vitamin B-12 4.0 %
Vitamin B-6 21.9 %
Vitamin C 54.9 %
Vitamin D 5.5 %
Vitamin E 5.6 %
Calcium 3.0 %
Copper 9.0 %
Folate 10.1 %
Iron 6.7 %
Magnesium 13.1 %
Manganese 42.6 %
Niacin 32.4 %
Pantothenic Acid 11.3 %
Phosphorus 18.9 %
Riboflavin 13.2 %
Selenium 17.4 %
Thiamin 10.2 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stir Fry Rice

View the full Chicken Stir Fry Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stir Fry Rice

72 calories of Brown Rice, medium grain, (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Peppers, sweet, red, fresh, (0.08 cup, sliced)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)


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