Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 76.9 mg |
| Sodium | 594.5 mg |
| Potassium | 606.6 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.1 g |
| Protein | 27.6 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 28.8 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 9.8 % |
| Folate | 5.0 % |
| Iron | 20.1 % |
| Magnesium | 10.7 % |
| Manganese | 7.7 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.9 % |
| Riboflavin | 17.3 % |
| Selenium | 41.2 % |
| Thiamin | 11.0 % |
| Zinc | 38.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Beef Stew
View the full Italian Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Beef Stew
175 calories of Beef, top sirloin, (3.05 oz)
35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Italian Beef Stew
175 calories of Beef, top sirloin, (3.05 oz)
35 calories of Potato, raw, (0.30 small (1-3/4" to 2-1/2" dia.))
12 calories of Canola Oil, (0.10 tbsp)
10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
1 calories of Garlic, (0.30 cloves)
1 calories of Soy Sauce, (0.10 tbsp)
1 calories of Chili powder, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Regular Coffee, brewed from grounds, (0.10 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
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