Italian Beef Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 8.4 g
  • Cholesterol: 76.9 mg
  • Sodium: 594.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Italian Beef Stew calories by ingredient

Number of Servings: 10


    1.9 pounds sirloin beef, cubed
    1 Tbs. Canola oil
    1 medium onion, cubed
    3 small potatoes, cubed
    1 cup regular coffee
    2 servings diced Tomatoes w/Basil, Garlic, and Oregano
    1 tsp salt
    1 tsp. chili powder
    3 cloves garlic, smashed
    1 tsp. black pepper
    1 Tbs soy sauce
    1 tsp Italian seasonings
    1 cup water


Heat Canola oil in the bottom of a Dutch oven til hot. Brown beef pieces on all sides. Add onion, potatoes, coffee, spices, soy sauce, tomatoes and water. Stir altogether. Transfer to a crock pot. Turn heat to low and let simmer for 3-4 hours. This will make 10 servings of 3/4 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user JULYRUE.