Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.6
Total Fat 19.0 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.4 g
Cholesterol 50.1 mg
Sodium 1,020.1 mg
Potassium 387.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 18.8 g
Vitamin A 6.8 %
Vitamin B-12 15.5 %
Vitamin B-6 15.8 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 21.5 %
Copper 11.0 %
Folate 5.5 %
Iron 10.7 %
Magnesium 11.3 %
Manganese 36.1 %
Niacin 16.5 %
Pantothenic Acid 7.4 %
Phosphorus 28.4 %
Riboflavin 13.9 %
Selenium 37.1 %
Thiamin 29.7 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian pitas

View the full Italian pitas Recipe & Instructions
Submitted by: CD4679014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian pitas

149 calories of Pork Sausage, (1.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

27 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.