Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.8
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 112.5 mg
Sodium 199.0 mg
Potassium 111.3 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 13.1 g
Vitamin A 3.2 %
Vitamin B-12 4.2 %
Vitamin B-6 1.8 %
Vitamin C 0.0 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 1.2 %
Copper 0.2 %
Folate 2.9 %
Iron 3.0 %
Magnesium 0.6 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 3.1 %
Phosphorus 4.5 %
Riboflavin 7.5 %
Selenium 11.0 %
Thiamin 1.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in scrambled eggs with ham

View the full scrambled eggs with ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scrambled eggs with ham

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Egg white, large, (1.50 serving)

15 calories of Hillshire Farm Deli Select Smoked Ham, (0.50 oz)


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