Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.6 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 241.0 mg |
| Sodium | 689.2 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.3 g |
| Protein | 32.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 28.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 19.3 % |
| Folate | 1.2 % |
| Iron | 21.7 % |
| Magnesium | 19.8 % |
| Manganese | 3.8 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 2.3 % |
| Selenium | 64.6 % |
| Thiamin | 8.7 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Sausage Creole
View the full Shrimp and Sausage Creole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Sausage Creole
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
112 calories of Shrimp, cooked, (4 oz)
95 calories of Hickory Farms - Beef Summer Sausage, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of dehydrated onion (1T), (0.50 serving)
Calories per serving of Shrimp and Sausage Creole
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
112 calories of Shrimp, cooked, (4 oz)
95 calories of Hickory Farms - Beef Summer Sausage, (1 oz)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)
3 calories of Garlic, (0.75 clove)
3 calories of dehydrated onion (1T), (0.50 serving)
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