Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.4 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 63.6 mg |
| Sodium | 683.5 mg |
| Potassium | 469.3 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.0 g |
| Protein | 28.3 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.1 % |
| Calcium | 13.4 % |
| Copper | 19.2 % |
| Folate | 20.0 % |
| Iron | 21.4 % |
| Magnesium | 7.2 % |
| Manganese | 15.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Beef & Bean Burger Wraps
View the full Southwestern Beef & Bean Burger Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Beef & Bean Burger Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of 93% Lean Ground Beef, (3 oz)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
9 calories of Salsa, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cilantro, raw, (6 tbsp)
Calories per serving of Southwestern Beef & Bean Burger Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
120 calories of 93% Lean Ground Beef, (3 oz)
91 calories of Avocados, Florida, (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
9 calories of Salsa, (0.13 cup)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Cilantro, raw, (6 tbsp)
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