Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.5 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 2.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 2.0 % |
| Copper | 10.5 % |
| Folate | 2.7 % |
| Iron | 3.3 % |
| Magnesium | 6.8 % |
| Manganese | 26.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cocoa and Coconut Snacks
View the full Cocoa and Coconut Snacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cocoa and Coconut Snacks
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Hazelnuts, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
6 calories of Coconut Oil, (0.05 tbsp)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
5 calories of Dates, (0.20 date)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
Calories per serving of Cocoa and Coconut Snacks
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Hazelnuts, (0.04 cup, chopped)
22 calories of Almonds, (0.04 cup, ground)
6 calories of Coconut Oil, (0.05 tbsp)
5 calories of Bob's Red Mill Unsweetened Flaked Coconut, (0.01 cup)
5 calories of Dates, (0.20 date)
1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)
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