Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.4
Total Fat 16.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.0 g
Cholesterol 58.4 mg
Sodium 330.5 mg
Potassium 480.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 15.5 g
Vitamin A 1.3 %
Vitamin B-12 29.5 %
Vitamin B-6 11.9 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.5 %
Copper 5.3 %
Folate 9.5 %
Iron 11.4 %
Magnesium 5.7 %
Manganese 5.8 %
Niacin 18.1 %
Pantothenic Acid 4.7 %
Phosphorus 13.2 %
Riboflavin 11.7 %
Selenium 24.1 %
Thiamin 4.3 %
Zinc 21.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Runzas

View the full Crock Pot Runzas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Runzas

200 calories of Ground beef, lean, (2.67 oz)

24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)

12 calories of Cabbage, fresh, (47.17 grams)

10 calories of Mushrooms, canned, (0.17 cup)


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