Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 14.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 34.8 mg
Potassium 213.9 mg
Total Carbohydrate 39.2 g
Dietary Fiber 7.2 g
Sugars 15.0 g
Protein 7.7 g
Vitamin A 1.6 %
Vitamin B-12 15.2 %
Vitamin B-6 21.5 %
Vitamin C 2.1 %
Vitamin D 1.5 %
Vitamin E 20.5 %
Calcium 5.4 %
Copper 23.8 %
Folate 22.4 %
Iron 18.2 %
Magnesium 16.1 %
Manganese 66.2 %
Niacin 8.0 %
Pantothenic Acid 6.8 %
Phosphorus 17.6 %
Riboflavin 7.8 %
Selenium 12.0 %
Thiamin 13.8 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola made without oil

View the full Granola made without oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola made without oil

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

41 calories of Honey, (0.04 cup)

39 calories of Cashew Nuts, dry roasted, (0.05 cup, halves and whole)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

27 calories of Nuts, hazelnuts or filberts, blanched, (0.15 oz)

16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)

14 calories of Pumpkin seeds, (0.05 cup)

12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))

11 calories of Coconut, raw, (0.04 cup, shredded)

11 calories of *Flax Seed, (0.25 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

3 calories of Oat Bran, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Kretschmer Wheat Germ, (0.10 grams)


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