Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 67.6 mg |
| Sodium | 854.2 mg |
| Potassium | 655.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.1 g |
| Protein | 26.8 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 21.4 % |
| Copper | 26.5 % |
| Folate | 16.8 % |
| Iron | 18.8 % |
| Magnesium | 15.3 % |
| Manganese | 21.1 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 26.7 % |
| Riboflavin | 8.5 % |
| Selenium | 23.2 % |
| Thiamin | 11.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chili
View the full White Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
52 calories of Beans, great northern, (0.25 cup)
32 calories of Salsa, (113.33 grams)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of White Bean Chili
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
74 calories of Tillamook Pepper Jack Cheese, (0.67 oz)
52 calories of Beans, great northern, (0.25 cup)
32 calories of Salsa, (113.33 grams)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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