Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 405.5 mg |
| Potassium | 238.1 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 2.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 0.9 % |
| Copper | 3.3 % |
| Folate | 7.1 % |
| Iron | 4.6 % |
| Magnesium | 6.3 % |
| Manganese | 9.9 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 8.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn & Tomato Salad
View the full Corn & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn & Tomato Salad
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Corn & Tomato Salad
39 calories of Sweet Corn, Fresh, (0.50 ear, medium (6-3/4" to 7-1/2" long) yields)
20 calories of Olive Oil, (0.17 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
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