Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.0 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 5.4 mg |
| Sodium | 577.8 mg |
| Potassium | 337.8 mg |
| Total Carbohydrate | 62.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 39.0 g |
| Protein | 8.7 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 26.2 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.6 % |
| Calcium | 20.7 % |
| Copper | 2.9 % |
| Folate | 4.7 % |
| Iron | 2.8 % |
| Magnesium | 3.7 % |
| Manganese | 7.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 32.8 % |
| Riboflavin | 13.4 % |
| Selenium | 14.2 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit (your choice) Dessert
View the full Fruit (your choice) Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit (your choice) Dessert
129 calories of Cake, angelfood, (1 piece (1/12 of 10" dia))
60 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (1 Serving)
25 calories of Milk, 1%, (2 fl oz)
20 calories of Cool Whip Lite, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
Calories per serving of Fruit (your choice) Dessert
129 calories of Cake, angelfood, (1 piece (1/12 of 10" dia))
60 calories of Kraft Jello-o Brand Fat Free Pudding, Vanilla, (1 Serving)
25 calories of Milk, 1%, (2 fl oz)
20 calories of Cool Whip Lite, (1 serving)
13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
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