Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 337.9
Total Fat 21.9 g
Saturated Fat 9.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.1 g
Cholesterol 39.2 mg
Sodium 865.1 mg
Potassium 310.0 mg
Total Carbohydrate 22.5 g
Dietary Fiber 10.5 g
Sugars 1.6 g
Protein 15.2 g
Vitamin A 72.5 %
Vitamin B-12 1.8 %
Vitamin B-6 5.7 %
Vitamin C 27.6 %
Vitamin D 1.3 %
Vitamin E 4.9 %
Calcium 41.6 %
Copper 4.3 %
Folate 8.5 %
Iron 7.3 %
Magnesium 7.4 %
Manganese 13.0 %
Niacin 3.7 %
Pantothenic Acid 4.2 %
Phosphorus 6.4 %
Riboflavin 7.5 %
Selenium 2.9 %
Thiamin 5.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchiladas

View the full Vegetarian Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchiladas

90 calories of Vita's Low Carb Tortilla, 7" Whole Wheat Low Carb Tortilla, (1 serving)

86 calories of Sour Cream, (0.15 cup)

80 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

11 calories of Winter Squash, (0.10 cup, cubes)

10 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1 serving)

10 calories of diced green chile, (30 gram(s))

5 calories of Carrots, raw, (0.20 medium)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

3 calories of Celery, cooked, (0.40 stalks)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Zucchini, baby, (0.20 large)


No nutrition or calorie comments found.