Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 4.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 15.8 mg
Sodium 102.7 mg
Potassium 164.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.0 g
Sugars 11.2 g
Protein 3.4 g
Vitamin A 2.4 %
Vitamin B-12 13.2 %
Vitamin B-6 13.9 %
Vitamin C 2.9 %
Vitamin D 3.5 %
Vitamin E 4.3 %
Calcium 6.5 %
Copper 3.6 %
Folate 13.3 %
Iron 7.1 %
Magnesium 8.0 %
Manganese 14.6 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 12.5 %
Riboflavin 6.2 %
Selenium 7.7 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Bran Muffins

View the full Blueberry Bran Muffins Recipe & Instructions
Submitted by: SBCVANDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Bran Muffins

39 calories of Canola Oil, (0.02 cup)

24 calories of Flour, whole grain, (0.06 cup)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

21 calories of Honey, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))

7 calories of Sweet Cherries, (0.08 cup, without pits)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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