Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 73.6 mg |
| Sodium | 659.8 mg |
| Potassium | 1,448.6 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.4 g |
| Protein | 18.4 g |
| Vitamin A | 43.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 97.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.9 % |
| Copper | 21.2 % |
| Folate | 15.0 % |
| Iron | 19.6 % |
| Magnesium | 20.9 % |
| Manganese | 31.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 29.6 % |
| Riboflavin | 12.8 % |
| Selenium | 25.3 % |
| Thiamin | 19.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Shepard's Pie
View the full Steve's Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Shepard's Pie
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
106 calories of Butter, salted, (0.13 stick)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Steve's Shepard's Pie
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
106 calories of Butter, salted, (0.13 stick)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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