Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 565.2 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 1.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 2.0 % |
| Copper | 4.2 % |
| Folate | 2.2 % |
| Iron | 4.3 % |
| Magnesium | 5.1 % |
| Manganese | 7.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 8.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon Tomato Salad
View the full Watermelon Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon Tomato Salad
76 calories of Olive Oil, (0.04 cup)
38 calories of Watermelon, (0.83 cup, diced)
13 calories of red wine vinegar, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Red Onion, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Watermelon Tomato Salad
76 calories of Olive Oil, (0.04 cup)
38 calories of Watermelon, (0.83 cup, diced)
13 calories of red wine vinegar, (0.08 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Red Onion, (0.08 cup)
3 calories of Pepper, black, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
0 calories of Salt, (0.08 tbsp)
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