Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 168.7
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 15.2 mg
Sodium 257.2 mg
Potassium 209.0 mg
Total Carbohydrate 32.5 g
Dietary Fiber 3.5 g
Sugars 8.0 g
Protein 5.4 g
Vitamin A 30.2 %
Vitamin B-12 0.6 %
Vitamin B-6 34.3 %
Vitamin C 0.5 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 15.3 %
Copper 6.6 %
Folate 25.1 %
Iron 34.3 %
Magnesium 10.9 %
Manganese 50.2 %
Niacin 27.1 %
Pantothenic Acid 4.3 %
Phosphorus 14.0 %
Riboflavin 18.6 %
Selenium 23.1 %
Thiamin 35.6 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Breakfast Bars

View the full Fruity Breakfast Bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Breakfast Bars

93 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.88 oz, dry, yields)

23 calories of Flour, white, (0.05 cup)

13 calories of Delos Altos Agave Organic Agave syrup, (0.64 tsp)

11 calories of Raisins, (3.57 grams)

9 calories of Apricots, dried, (3.57 grams)

9 calories of Prunes, dried, (3.57 grams)

6 calories of Apple juice, unsweetened, (12.50 mL)

5 calories of Egg, fresh, whole, raw, (0.07 large)


Nutrition & Calorie Comments  

Not sweet is an understatement. It was very flat. I tried putting jelly on & topping it with honey. Didn't help. Just so I do not waste the ingredients, I will put it in my yogurt in the morning.It tastes like a recipe that someone forgot to tell all the ingredients. Salt &/or vanilla might help.