Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 15.0 mg |
| Sodium | 98.3 mg |
| Potassium | 653.6 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 15.0 g |
| Protein | 9.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 172.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.4 % |
| Calcium | 26.0 % |
| Copper | 6.6 % |
| Folate | 10.5 % |
| Iron | 6.6 % |
| Magnesium | 12.0 % |
| Manganese | 47.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 22.7 % |
| Riboflavin | 33.5 % |
| Selenium | 2.0 % |
| Thiamin | 8.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit/Yogurt/Granola Parfait
View the full Fruit/Yogurt/Granola Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit/Yogurt/Granola Parfait
120 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.75 cup)
73 calories of Sunflower Granola, (0.25 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
19 calories of Blackberries, fresh, (0.25 cup)
0 calories of Truvia Natural Sweetener, (2 serving)
Calories per serving of Fruit/Yogurt/Granola Parfait
120 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.75 cup)
73 calories of Sunflower Granola, (0.25 cup)
50 calories of Strawberries, fresh, (1 cup, sliced)
19 calories of Blackberries, fresh, (0.25 cup)
0 calories of Truvia Natural Sweetener, (2 serving)
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