Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.7
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 2,756.3 mg
Potassium 1,176.0 mg
Total Carbohydrate 77.1 g
Dietary Fiber 14.5 g
Sugars 6.0 g
Protein 21.3 g
Vitamin A 25.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 85.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 12.7 %
Copper 11.7 %
Folate 4.8 %
Iron 31.6 %
Magnesium 7.3 %
Manganese 27.3 %
Niacin 5.0 %
Pantothenic Acid 2.3 %
Phosphorus 6.2 %
Riboflavin 2.2 %
Selenium 7.6 %
Thiamin 5.9 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black-Eyed Pea Jambalaya

View the full Black-Eyed Pea Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black-Eyed Pea Jambalaya

263 calories of Bush's Blackeye Peas, (1.75 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of 365 Organic Diced Tomatoes, (0.88 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Vegetable Broth, (0.38 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Cajun Seasoning, (0.25 tsp)


No nutrition or calorie comments found.