Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 96.8 mg |
| Sodium | 106.8 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 23.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 4.5 % |
| Folate | 7.6 % |
| Iron | 9.2 % |
| Magnesium | 7.3 % |
| Manganese | 4.7 % |
| Niacin | 38.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 15.5 % |
| Selenium | 26.7 % |
| Thiamin | 11.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven-Fried Chicken (shake-n-bake style)
View the full Oven-Fried Chicken (shake-n-bake style) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven-Fried Chicken (shake-n-bake style)
133 calories of Chicken Thigh, (112 grams)
36 calories of Flour, white, (0.08 cup)
13 calories of Butter, salted, (0.13 tbsp)
Calories per serving of Oven-Fried Chicken (shake-n-bake style)
133 calories of Chicken Thigh, (112 grams)
36 calories of Flour, white, (0.08 cup)
13 calories of Butter, salted, (0.13 tbsp)
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