Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 33.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.6 mg |
| Potassium | 116.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 0.6 g |
| Vitamin A | 62.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.2 % |
| Copper | 2.1 % |
| Folate | 2.1 % |
| Iron | 1.8 % |
| Magnesium | 2.0 % |
| Manganese | 4.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Escarole soup
View the full Healthy Escarole soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Escarole soup
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Boullion Cube Broth, (0.50 serving)
1 calories of Escarole, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Healthy Escarole soup
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Carrots, raw, (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Boullion Cube Broth, (0.50 serving)
1 calories of Escarole, (0.10 cup)
1 calories of Garlic, (0.20 clove)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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