Healthy Escarole soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 33.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.6 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Healthy Escarole soup calories by ingredient


Introduction

A quick soup that can be done in 40 minutes that taste great A quick soup that can be done in 40 minutes that taste great
Number of Servings: 10

Ingredients

    1 cup cooked Escarole
    1 tbsp olive oil
    2 cloves chopped garlic
    1 small chopped onion
    2 cups of chopped carrots
    5 boullion cubes
    8-10 cups of water
    1 tbsp parsley
    1/2 tsp oregano
    1/2 tsp black pepper

Directions

Saute onions and carrots and garlic in olive oil for 5 minutes. Add water boullion and spices let simmer for 30 minutes. In separate pot steam cleaned escarole until wilted. In last 5 minutes of cooking soup add escarole. Simmer 5 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user TRICIA0559.