Healthy Escarole soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 33.7
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 78.6 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 1.3 g
- Protein: 0.6 g
View full nutritional breakdown of Healthy Escarole soup calories by ingredient
Introduction
A quick soup that can be done in 40 minutes that taste great A quick soup that can be done in 40 minutes that taste greatNumber of Servings: 10
Ingredients
-
1 cup cooked Escarole
1 tbsp olive oil
2 cloves chopped garlic
1 small chopped onion
2 cups of chopped carrots
5 boullion cubes
8-10 cups of water
1 tbsp parsley
1/2 tsp oregano
1/2 tsp black pepper
Directions
Saute onions and carrots and garlic in olive oil for 5 minutes. Add water boullion and spices let simmer for 30 minutes. In separate pot steam cleaned escarole until wilted. In last 5 minutes of cooking soup add escarole. Simmer 5 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user TRICIA0559.
Number of Servings: 10
Recipe submitted by SparkPeople user TRICIA0559.