Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 5.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 653.2 mg
Potassium 1,577.7 mg
Total Carbohydrate 51.0 g
Dietary Fiber 8.2 g
Sugars 7.6 g
Protein 33.1 g
Vitamin A 450.4 %
Vitamin B-12 53.7 %
Vitamin B-6 63.4 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 8.2 %
Copper 22.2 %
Folate 16.9 %
Iron 25.7 %
Magnesium 20.9 %
Manganese 36.9 %
Niacin 39.6 %
Pantothenic Acid 14.3 %
Phosphorus 38.7 %
Riboflavin 25.7 %
Selenium 36.8 %
Thiamin 21.9 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chunky Beef Stew - Eating for LIfe (adapted)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Beef Stew - Eating for LIfe (adapted)

150 calories of Beef, round steak, (0.25 lb)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

31 calories of Carrots, raw, (1.25 medium)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Beef Broth, Swanson, Fat Free, Low Sodium, (0.63 cup)

8 calories of Lea & Perrins, Worcestershire Sauce, (1.50 tsp)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

0 calories of Bay Leaf, (0.25 tsp, crumbled)


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